Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Thursday, December 8, 2011

Olive Oil compared to other oil

One way to judge an oil is by its ratio of monounsaturated fat to saturated fat: The higher, the better, says Lola O'Rourke, R.D., a spokeswoman for the American Dietetic Association. So before you fire up the stove, check out these winners.

CANOLA OIL (10:1) It has the lowest amount of saturated fat among common cooking oils but fewer heart-healthy monounsaturated fats. Canola is the top choice for sautéing or frying because it doesn't smoke at high temperatures and has a neutral taste. To fuel fat loss, try Enova oil. It's a special combination of canola and soybean oils that your body will be more likely to burn for energy than store as fat.

OLIVE OIL (5:1) It contains antioxidants and monounsaturated fats that help keep your cholesterol low and your arteries clear. Unfortunately, olive oil has a relatively low smoke temperature, meaning it's not great for frying or high-temperature cooking.

PEANUT OIL (5:2) Peanut oil isn't overly high in saturated fat, and its great taste and elevated smoke temperature make it an excellent choice for cooking, says O'Rourke.

CORN OIL (2:1) Versatile-but-bland corn oil is low in saturated fat but places fourth for overall health.
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