Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Thursday, December 22, 2011

Merry Christmas!!

    I would like to thank all the members of my classes and my Personal Training clients at SCG for the wonderful cards and gifts.  I cannot begin to tell you how much I enjoy my time at SCG and all the great friends that I been able to make and looking forward to making many more.

    I wish everyone a Very Merry Christmas and a Happy New Year.  I look forward to an exciting 2012, and hope to challenge all of you to push a little harder and work toward your goals. I am planning some exciting events for next year, challenging and fun workouts. 
 
   Would like to congratulate a couple of my Personal Training Clients:
  1. Mickey for working so hard and improving her times in her competitive swimming- keep up the good work.
  2. Patty for maxing out the Free Motion squat yesterday for 2 reps. (That's 400lbs by the way and I know that she could of done some more reps). Way to push it!!!
  I have a new Facebook and Email account:  ardensfitness@ymail.com. So lets be friends!


    In Health and Fitness,

      Arden Straw

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