Personal Training and Group Fitness Classes - Be Challenged

Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Monday, November 18, 2013

5:45AM Fit Camp Week of Nov 18th

Here we go another week to improve your fitness level, here is whats in store for this week:
1) Tuesday - Heavy Back and Biceps - Steps, risers, DB, mats and bars
2) Wednesday - HIIT full body - steps, riser
3) Thursday - Heavy Chest and Triceps - Steps, risers, DB, mats and bars
4) Friday - Legs, Core and More

Friday, November 8, 2013

Need a Massage?

Feeling sore, tired or just need some time to relax? Well sounds to me like you need a massage and I would like to take this opportunity to introduce you to Healing Oasis. I personally use this company and highly recommend them. Give them a call and set up an appointment and feel the benefits of a great massage! They offer many different types of massages and other health products.

Healing Oasis
12133 W. Bell Rd. Suite 104
Surprise, AZ 85378

623-518-6912

Make the call now!!