Additional Classes

I am very pleased to announce that starting this week I am teaching additional classes as follows:

Mondays -
   1:30pm - FIT Camp - Pebble Creek
   2:30pm - Spin - Pebble Creek
   6:35pm - Spin - Golds - Avondale

Wednesday -
   1:30pm - FIT Camp - Pebble Creek
   2:30pm - Spin - Pebble Creek
   6:15pm - Spin - Sun City Grand

Friday-
   5:30pm - Spin - Golds - Avondale

Saturday-
   8:00am - Bootcamp - Peoria

Please feel free to contact me about these classes or any other questions that you might have, I am here to help.

In Fitness,

Arden

The Easiest Way to Live a Longer Life

The choices you make now can make a lasting difference. People who stick to a healthy lifestyle in middle age are far more likely to see old age, suggests a new Norwegian study.

Researchers analyzed the fitness habits of men in their 50s, then followed up several decades later and found 37 percent of guys who didn’t smoke at baseline survived to age 85, versus 23 percent of smokers. For non-smokers who regularly broke a sweat, 49 percent reached 85, compared to only 28 percent of men who refrained from puffing but were generally sedentary—even after adjusting for other factors like cholesterol and blood pressure.

What’s more, 46 percent of normal-weight participants made it to 85, while only 29 percent of overweight men reached the mark.

Besides sticking to an exercise regimen and avoiding cigarettes, remember to log adequate sleep: Clocking 5 hours or less per night is associated with a 12 percent greater risk of death, found a recent Italian study.

So how's your schedule looking?

You know the old saying "You can pay me now or you can pay me later".

How Sad and True is this?

As they always say, you are what you eat!  Working out it the easy part, eating the correct food is the hard part.

Last week of September 5:45am FIT Camp

Here we go already the last week of September, so let work out hard!

Tuesday - 24 - Heavy Chest/Triceps - Steps, risers, mat and dumbbells
Wednesday - 25- Heavy Legs and Core - Steps, risers, mats and dumbbells
Thursday - 26 - Heavy Back/Biceps - Same as above
Friday - Heavy Legs and Core - Same as above

Lets work it!

Week of Sept 16th

Here we go another week to get fitter!

Don't forget to sign up for the evening spin class that starts Oct 2nd at 6:15pm - 7pm and goes for six weeks. The cost is only $18 for all 6 weeks. Must be pre-paid my September 30.

Here is the schedule for the 5:45am FIT Camp-

Tuesday - 17th - Legs - Steps, risers, Stability Ball, DB, jump rope
Wednesday - 18th - Chest - Steps, risers, mats and DB
Thursday - 19th - Back - Steps, risers, mats and DB
Friday - 20th - Biceps, Triceps, Shoulders - Steps, risers, mats and DB