Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Monday, September 16, 2013

Week of Sept 16th

Here we go another week to get fitter!

Don't forget to sign up for the evening spin class that starts Oct 2nd at 6:15pm - 7pm and goes for six weeks. The cost is only $18 for all 6 weeks. Must be pre-paid my September 30.

Here is the schedule for the 5:45am FIT Camp-

Tuesday - 17th - Legs - Steps, risers, Stability Ball, DB, jump rope
Wednesday - 18th - Chest - Steps, risers, mats and DB
Thursday - 19th - Back - Steps, risers, mats and DB
Friday - 20th - Biceps, Triceps, Shoulders - Steps, risers, mats and DB
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