Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Sunday, May 18, 2014

What's up for 5:45am Fitness Camp?

We are going to start a 3 month program starting May 27th. I am very excited about this program and hope that all of you will see lots of great results.

 So this is how its going to work

1) Set a appointment to have the pre-Fitness Test completed (takes about 15 minutes)

2) Attend the 5:45am class as often as possible and work you butt off . You cannot expect awesome results if your not willing to put in the time and effort.

3) Complete workout log sheet to track your progress (I will be providing these)

4) You can check this blog or Facebook to see which workout we will be doing during the week.

More information to come so see me in class, contact me via email, text me or look me up on Facebook and get that Pre-Fit test done so you can see your progress.

So lets get going!!

In Fitness and Health
Arden Straw


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