Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Saturday, April 13, 2013

Class Time Confusion?

So when I got to the fitness center I heard a lot of confusion about the early class start times. I confirmed yesterday with Patty that the class remain at the new times as follows:

Monday- Spin - 6:10am - 6:55am
Tuesday - Fitness Camp - 6:15am - 7:15am
Wednesday - Fitness Camp - 6:15am - 7:15am and 7:25am - 8:25am
Thursday - Fitness Camp - 6:15am - 7:15am
Friday - Fitness Camp - 6:15am - 7:15am and 7:25am - 8:25am

Cimarron and Adobe are back to the OLD opening and closing of -
Open 5am
Close 10pm

I also teach Fitness Camp at Adobe on Fridays at 4:30pm, we use the Bosu Ball most of the time so you can work on balance and core strength. And also teach Saturdays at 11am at Cimarron.

So lets get fit!
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