Throw out/Don't Eat any Food with this Ingredient!

You know, I'm surprised that there's still a LOT of folks out there 
who don't know that this stuff is pure poison.

Hydrogenated and partially hydrogenated oils.

This ingredient is the code name for "trans-fats" and it runs rampant 
in fried foods and packaged goods...it also has been closely linked 
to these conditions:

Heart Disease...

High Cholesterol...

Alzheimer Disease...

High Blood Pressure...

Stroke... 

And how about this one? DEATH.

And that's even by consuming just a small amount daily.

What foods most commonly contain trans fats? Here are some 
of the most common:

French Fries - 14.5 grams of trans fat in the average medium 
sized order of french fries! Eat that every day and you won't be 
living long. Go with baked sweet potato fries instead.

Margarine and Vegetable Shortening - Anywhere from 
30 - 40% trans fat...no thank you! Go with organic butter instead.

Fast Food - An original chicken dinner at KFC will reward you 
with 7 grams of trans fat, but it's not just the fried foods...it's 
even in the desserts! You'll find trans fat in almost all heavily 
processed foods, and there's very few foods more processed 
than fast food!

If you want a quick meal on the go that isn't full of trans fats, go 
with my favorite "quick service" joint as of late, Chipotle. A full 
meal including hormone free meats, fiber rich legumes, and a 
bunch of tasty, low-calorie topping choices...all for less than $7. 
Can't go wrong with that!

Donuts and other baked goods - BAD. Trans fat often in the 
batter and dough and then many times fried on top of it! This 
includes cookies, pastries, muffins, brownies, and just about 
every other baked good you can think of. Instead, go with true 
"baked" baked goods (not fried) and try some of the gluten-free 
varieties to avoid the wheat on top of it.

Cereal (even most "healthy" varieties) - For example, Post 
Selects "Great Grains" contains 2 grams of trans fat per cup. 
NOT so healthy. Go with old fashioned oatmeal instead, or a 
true sprouted grain cereal that doesn't contain processed wheat.

Salad Dressings - Notorious for containing loads of partially 
hydrogenated oils and trans fat, stear clear of most store-bought 
salad dressings. Instead go with a homemade recipe that calls 
for extra virgin olive oil at the base.

And there are a bunch of others, but those are some of the 
biggest culprits. Again, read your labels and make sure you 
avoid partially hydrogenated and hydrogenated oils like the 
plague.