Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Monday, February 4, 2013

Do I need a Personal Trainer?



Do you ever ask yourself-

Why am I not seeing results?
Am I using enough weight?
Am I doing enough cardio?
Am I doing to much cardio?
How much protien should I eat?
What does that machine do?
Why am I not getting stronger?
Should I work on my balance?
How do I work on my balance?
Am I eating to much?
Am I eating enough?

    Well these are only the tip of the fitness Iceberg that you should be asking yourself. Let me help you answer these and many more  regarding your quest for a fitter and  healther life.

    With a small investment you can be well on the road to your fitness goals.  Contact me now, do not put it off any longer.  Stop wasting your time in the gym and let me help you put the pieces together. 

   At Sun City Grand personal training is very affordable at only $40 per hour when 3 or more hours are purchased at a time.  The first time we meet I will go over your health questionaire, give you a short physical fitness test and review you goals and what your current routine is. The first session is one hour long after that the sessions are 30 minutes long, so you get the one hour session and four 30 minutes sessions for only $120.00.  I will show you several workouts, proper form, safety and nutrition.  Such a small investment for your health and well being.

  So contact me asap at ardensfitness@ymail.com.
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