Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Monday, January 14, 2013

Jan 15-18 Spin and 5:45am Fitness Class


Spin Schedule for this week:
Jan 15 at 11am spin - day 5 of Spin Challenge
Jan 16 at 6:15pm spin - day 6 of Spin Challenge
Jan 17 at 11am spin - day 7 of Spin Challenge


5:45am Fitness Camp for this week:

Jan 15 - Legs
Jan 16- Cardio Challenge
Jan 17- Chest/Back
Jan 18- Ultimate Stability Ball


Don't forget to set some goals for this year. They need to be measureable and challenging. I am looking forward to a great year with lots of new workouts in store.

One on One person training available to help you take it to the next level and help put the fitness puzzle together.

Looking forward to a great week.
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