Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Monday, January 21, 2013

Week of Jan 22, 2013

Here we go into another week of workouts. Following is the plan for the 5:45am Fitness Camp Classes (note: I have the liberty to change this schedule at any time)

Tuesday- 22nd - Tabata Inferno
Wednesday- 23rd- Heavy Shoulders and Arms
Thursday - 24th - Cardio Challenge
Friday - 25th - Legs

Still doing spin challenge in the  classes as follows:

Monday 21st - Day 8 - 6am
Tuesday 22nd - Day 10 -11am
Thrusday 24th -Day 12 - 11am

Lets have some great workouts and push yourselves, make this the year to reach those fitness and health goals. You do have goals, right? Wow I sure hope so.  See you in class!!!!!!!!!!!!!!!

Dr Pain
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