Be Challenged Be Changed

Are you ready to take your Fitness to the next level? Tired of the same old routine? Not getting the results your looking for? We all train with different goals but we all have one thing in common, we are looking for CHANGE! Are you looking to get faster, stronger, more flexible, increased endurance or weight loss well it is all CHANGE!

Now its time to step out of your comfort zone and start creating CHANGE with improvements to your strength, endurance and flexibility.

Personal Training and/or Outdoor classes are the answers your looking for. The workouts are always changing. Some times we use Body Weight exercises, other times using Kettle Bells, Battle Ropes, Steel Mace, Medicine Balls, Bands, Suspension Training and many other variables.

Whether your training for a particular sport or weight loss or that upcoming 5K or maybe an Obstacle Course Race. I will help you be at your very best!

Personal Training can be one on one or team up with a friend for added accountability. Get a group of your friends together and train for that special upcoming event!

Call me now or send me a text to set up your free initial consultation at 623-302-4944. Or fill out the contact me information on the right side of this page.

BE CHALLENGED! BE CHANGED!!!

Tuesday, January 28, 2014

Introducing A&D Home Watch

You have trusted Me with your fitness and nutrition now you can trust me to keep an eye on your house while your away. If your gone for a month, six months or whatever let me check up on your investment and insure that everything is ok!

A&D Home Watch services included in a standard inspection:
  • Check for any exterior signs of trespassing, intrusion, vandalism, and weather damage
  • Check screens, windows, window coverings for signs of damage (tears, condition, etc.)
  • Remove all newspapers, phone books, flyers, business cards, etc. from front door/driveway area
  • Sweep up front entry area
  • Inspect landscaping and pool/spa to ensure maintenance has been completed or if it needs attention
  • Run drip irrigation to ensure there are no visible leaks
  • Ensure all doors and windows are secure
  • Inspect interior for visual signs of pest intrusion
  • Inspect interior ceilings, walls and floors for obvious water damage
  • Ensure light timers are in working order and bulbs are functional (homeowner provided)
  • Run garbage disposal
  • Run dishwasher and washer once per month
  • Run faucets, shower heads, tub spigots, toilets, ensure no visible leaking
  • Add water to evaporation buckets
  • Maintain interior temperatures to ensure systems are in order-84F (summer)/ 50F (winter)
  • Check temperature of refrigerator and freezer
  • Inspect water heater for leakage
  • Attend to golf carts and vehicles as needed
  • Reset alarm system upon exit, secure door lock and shut off household water at valve (unless there is a pool) upon vacating premises
  • Inspections to be performed on rotating day and time schedule
  • Phone/Text/Email report after visit for items needing further attention
So contact me now to get prices and to answer any questions that you may have, We are here to serve your house sitting needs.

Arden and DeAnn Straw
623-302-4944
adhomewatch@ymail.com

Do you really want those Fries?